Fish is one of the better low-fat choices for a meal, and being low-fat, it won't trigger heartburn in those individuals who experience that when they eat fatty foods. The seasoning for the fish contains ingredients that are safe for most heartburn sufferers to eat.
Related Information:
Related Information:
Prep Time: 25 minutes
Cook Time: 25 minutes
Total Time: 50 minutes
Ingredients:
- 1 pound fish fillets
- 1/2 teaspoon salt
- 1/8 teaspoon turmeric
- 1/2 teaspoon cumin powder
- 1/2 teaspoon ground black pepper
- 1 teaspoon oil
Preparation:
- Preheat oven to 400 degrees
- Place fish fillets in a bowl, and sprinkle with salt, turmeric, cumin and black pepper, tossing to coat well
- Cover and marinate for 20 minutes at room temperature or 40 minutes in the refrigerator
- Coat the bottom of a baking dish with the oil
- Place the fish in a single layer in the baking dish
- Pour the marinade over the fish
- Bake uncovered for 20 minutes to 25 minutes, or until the fish is firm to the touch. Fish is done when it easily flakes with a fork
- Serve hot
Nutritional information (per serving):
- Calories: 225
- Fat: 6 grams
- Sodium: 144 mg
- Carbohydrates: 9 grams
- Protein: 41 grams
