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Skillet Chicken with Rice

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Updated June 04, 2009

Chicken is a safe choice for most heartburn sufferers because, without the skin, it contains significantly less fat than most other varieties of meats. This is because fat is often a heartburn trigger. This recipe allows you to enjoy skillet-prepared chicken, instead of baked, but it also contains low-fat or fat-free ingredients.

Related Information:

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Ingredients:

  • Nonstick vegetable cooking spray
  • 2 tsp vegetable oil
  • 4, 6 oz boneless chicken breast half
  • 2 cups water
  • Dash of dried basil
  • 2 tsp chicken-flavor bouillon granules
  • Dash of salt
  • 1 cup uncooked long-grain white rice

Preparation:

  • Spray a skillet with nonstick vegetable cooking spray, add vegetable oil, and place over medium-high heat
  • Add chicken breasts. Cook approximately 4 minutes on each side, or until browned
  • Remove chicken and set aside
  • Add water, basil, bouillon granules, salt, and rice to the skillet, then place chicken back in skillet
  • Bring to a boil and then reduce heat and simmer for 20 to 25 minutes or until rice is done
  • Serve hot
Serves 4

Nutritional information (per serving):

  • Calories: 450
  • Fat: 11 grams
  • Sodium: 140 mg
  • Carbohydrates: 40 grams
  • Protein: 45 grams

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