Seafood is not only lower in fat, which makes it heartburn-friendly for those individuals whose heartburn is triggered by fatty foods, but it's also heart-friendly. This salmon dish is also good for heartburn sufferers because it contains heartburn-friendly ingredients.
Related Information:
Related Information:
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Ingredients:
- 4 tsp reduced-sodium soy sauce
- 1 tsp brown sugar
- 2 tsp fresh grated ginger
- 4, 6 oz salmon fillets
- Nonstick vegetable cooking spray
- 2 cup water
- 2 tsp chicken bouillon granules
- 1 cup mushrooms, sliced thin
- 1 cup dry couscous
Preparation:
- Preheat oven to 450 degrees F
- In a small bowl mix together the soy sauce, brown sugar, and ginger
- Spray a shallow baking dish with vegetable spray, then arrange fillets in it
- Drizzle the soy sauce mixture evenly over salmon
- Cover and bake for 10 to 12 minutes, or until the salmon flakes easily with a fork
- While salmon is baking, combine water, chicken bouillon granules, and mushrooms in a saucepan, and bring to a boiling
- Cover saucepan and cook for 3 minutes, or until mushrooms are tender
- Stir in dry couscous
- Remove from heat, cover, and let stand 5 minutes
- Serve over salmon
Nutritional information (per serving):
- Calories: 389
- Fat: 6 grams
- Sodium: 278 mg
- Carbohydrates: 44 grams
- Protein: 42 grams
