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Heartburn Friendly Seafood / Fish Recipes

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Updated June 18, 2014

Most fish and seafood are great low-fat meal choices for those individuals whose heartburn is triggered by fatty foods. The recipes listed here will not only give you a various of healthy dishes, they'll give you great taste too.

Baked Fish
Fish is one of the better low-fat choices for a meal, and being low-fat, it won't trigger heartburn in those individuals who experience that when they eat fatty foods. The seasoning for the fish contains ingredients that are safe for most heartburn sufferers to eat.

Baked Halibut
Seafood can make a great heartburn-friendly meal for those individuals whose heartburn is triggered by fatty foods. You can have a delicious dish without the added fat of frying your seafood This halibut dish is also good for heartburn sufferers because it contains heartburn-friendly ingredients, such as fat-free sour cream.

Baked Salmon
Seafood is not only lower in fat, which makes it heartburn-friendly for those individuals whose heartburn is triggered by fatty foods, but it's also heart-friendly. This salmon dish is also good for heartburn sufferers because it contains heartburn-friendly ingredients.

Crispy Cod with Potatoes
Seafood is a good low-fat choice for a meal, and being low-fat, it won't trigger heartburn in those individuals who experience that when they eat fatty foods. This cod recipe uses a minimal amount of heartburn friendly olive oil for quick frying of the fillets to help reduce the chances of heartburn if tradition frying is a heartburn trigger for you. The seasonings are safe for most heartburn sufferers to eat too.

Crunchy Fish Sticks
You may think that fish sticks have a lot of fat, and if fatty foods trigger your heartburn, you may also think you can't eat them. This may be true of the fish sticks you buy pre-made in the storet. Fish by itself is low in fat. And with the recipe below, you can make your own fish sticks with low-fat ingredients, such as dressing and cream cheese, instead of fat-laden coatings and tartar sauces. You can enjoy fish sticks without the heartburn.

Shrimp with Pasta
This quick and easy recipe combines nutrition with heartburn-free ingredients. Shrimp with pasta can make a delicious, satisfying meal.

Shrimp with Rice
Seafood is a good low-fat choice for a meal, and being low-fat, it won't trigger heartburn in those individuals who experience that when they eat fatty foods. The seasonings and rice are safe for most heartburn sufferers to eat.

Tuna Melts
Fat can be a heartburn trigger for some people. Tuna, when packed in water instead of oil, is low-fat. This recipe also calls for low-fat or fat-free ingredients, making it a safe choice for heartburn sufferers.

Tuna Noodle Casserole
Tuna Noodle Casserole is easy to make, is a delicious dish, and is heartburn-friendly.

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