Baked Chicken and Rice
Chicken breast is a great low-fat choice for those whose heartburn is triggered by fatty foods. The other low-fat ingredients in this recipe helps make this a heartburn free main dish.
Baked Chicken and Rice
A creamy mushroom sauce cloaks tender baked chicken breasts in this easily prepared entree.
Beef and Vegetable Stir-Fry
This recipe uses a minimal amount of vegetable oil, so you won't have to worry about heartburn that's triggered by regular frying. The recipe is also adaptable, allowing you to add more vegetables or substitute those listed here for a few of your own favorites.
Broiled Burgers with Mushrooms and Rice
Using very lean ground beef (sometimes ground sirloin is even leaner) and broiling instead of frying make these burgers heartburn-friendly. Also, the recipe calls for low-fat ingredients for the ground beef mixture. Some individuals can suffer from heartburn if the fat content of a meal is too high.
Chicken and Mozzarella Roll-Ups
Using low-fat cheese helps make this recipe heartburn friendly. Using skinless chicken breasts are also heartburn friendly, since fatty foods can trigger heartburn. By removing the skin, though, the fat content of this meal goes down. Also, the low-fat cheese and the leaner chicken reduce the calorie count.
Chicken Nuggets with Rice
You may think that chicken nuggets have a lot of fat, and if fatty foods trigger your heartburn, you may also think you can't eat them. This may be true of the chicken nuggets you buy pre-made in the store or those from a restaurant. With the recipe below, you can make your own nuggets with low-fat ingredients, such as chicken breast and skim milk. These nuggets are tasty but won't give you heartburn.
Chicken Wraps with Rice
With fat-free or low-fat cheese instead of rich sauces, this recipe won't cause the heartburn other chicken wraps may.
Curried Chicken and Rice
Chicken is a safe choice for most heartburn sufferers, but it can soon become a boring meal without some variety. Curried chicken gives you some variety! Many people who suffer from heartburn can use curry powder in their recipes without triggering their heartburn.
Pork Chops with Applesauce
Lean pork chops are a great heartburn-friendly choice. This recipe also uses rice, which is filling but also a low-heartburn risk.
Shrimp with Rice
Seafood is a good low-fat choice for a meal, and being low-fat, it won't trigger heartburn in those individuals who experience that when they eat fatty foods. The seasonings and rice are safe for most heartburn sufferers to eat.
Skillet Chicken with Rice
Chicken is a safe choice for most heartburn sufferers because, without the skin, it contains significantly less fat than most other varieties of meats. This is because fat is often a heartburn trigger. This recipe allows you to enjoy skillet-prepared chicken, instead of baked, but it also contains low-fat or fat-free ingredients.
Stuffed Turkey Cutlets
If you like cutlets but don't like the higher fat content, try this turkey cutlet recipe. The lower fat content of this recipe, especially with the turkey instead of beef or pork, makes it heartburn friendly.
