Do you suffer from heartburn? Anyone suffering from heartburn needs have a special acid reflux diet. The following books can help you with creating your acid reflux diet, foods that are safe or those that should be avoided in an acid reflux diet, and recipes that are heartburn-free and ideal for the acid reflux diet.
1. Tell Me What to Eat If I Have Acid Reflux
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This book shows how to attack a chronic condition with scientific information and healthy, good-tasting recipes.
2. Eating for Acid Reflux
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A Handbook and Cookbook for Those with Heartburn. This book gives a dietary solution for minimizing and eliminating the symptoms of acid reflux. It is split into two user-friendly sections—handbook and cookbook. There is a wealth of recipes and menu suggestions, including an international cuisine.
3. Good Food For Bad Stomachs
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This book informs readers as to what causes stomach disorders and how they can be helped.
4. No More Heartburn: Stop the Pain in 30 Days--Naturally!
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This book discusses GI ailments and has detailed methods of therapy. Sample menus of meals are given, explanatory charts and tables, and other resources.
5. Heartburn & Reflux for Dummies
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Learn how to recognize and control symptoms, get an accurate diagnosis, find the most effective treatment, and avoid complications. Resources include how to adjust diets by identifying the foods that trigger heartburn, controlling portions, and timing meals to minimize heartburn and reflux.
6. Digestive Health Now: The Four Week Plan to Heal Heartburn
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This four-week plan provides diet, meal plans, and recipes. This book explains effective treatments using Chinese and Western herbs, supplements, diet, and lifestyle tips.
