Another important step in creating your heartburn-safe diet is preparing complete meals with foods you are able to eat. To help you plan your meals, sample menus have been created to provide you with suggestions for heartburn-friendly meals. With these suggestions for the acid reflux diet, individual meals, and daily menus are provided. The dinner menus include links to recipes for the entrees, and the daily menus give suggestions for breakfast, mid-morning snack, lunch, mid-afternoon snack, and dinner.
Daily menu resources include: