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Create the Heartburn-Safe Diet


Updated September 18, 2008

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Why diet changes are important

Do you suffer from heartburn? Anyone suffering from heartburn needs have a special acid reflux diet. You need to know what foods are safe to eat and those foods that should be avoided. Also, the way you prepare your foods is important. Tips are given and heartburn-friendly ingredients are included in heartburn-free recipes. It may also be helpful for you to have suggestions for meals that are heartburn-friendly.

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