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Stuffed Apple Dumplings

By Sharon Gillson, About.com

Updated September 18, 2008

About.com Health's Disease and Condition content is reviewed by the Medical Review Board

This recipe keeps all your favorite ingredients but is wrapped in fat-free phyllo dough instead of the high-fat pastry of the traditional recipe.
Prep Time: :
Cook Time: :40
Ingredients:
  • 4 large golden apples with stems
  • 1 tablespoon butter
  • 2 tablespoons lightly toasted chopped pecans
  • 2 tablespoons brown sugar
  • 1/2 teaspoon ground cinnamon
  • 8 sheets frozen phyllo dough, thawed (keep covered to prevent drying out)
  • 2 tablespoons maple syrup
Preparation:
  • Preheat oven to 350 degrees F.
  • Spray a baking or cookie sheet with nonstick cooking spray.
  • Peel the apples without removing stems.
  • Cut a thin slice from the bottom of each apple so they will stand up without falling over.
  • Using a melon-baller, core apples three-fourths of the way through from the bottom (never from the top).
  • Holding apples upside down, fill each apple cavity with a bit butter, pecans, brown sugar, and cinnamon.
  • Place 2 phyllo sheets on a large cutting board, and lightly spray the sheets with nonstick cooking spray.
  • Place 1 apple upside down in the center of the phyllo, pushing the apple stem through the dough.
  • Wrap the dough around the apple and gather edges around the bottom of the apple.
  • Place prepared apple on prepared baking or cookie sheet, and then spray the dough with nonstick cooking spray.
  • Repeat steps 7 through 10 with the rest of the apples.
  • Bake the apples for 30-40 minutes, until the dough is golden brown.
  • Remove from oven and let cool for at least 30 minutes.
  • Before serving, drizzle maple syrup over each apple.
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