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Heartburn-Friendly Dessert Recipes


Updated October 12, 2009

We all like desserts. While chocolate may be a heartburn trigger for you, there are many other great desserts that can satisfy your sweet tooth and still be heartburn-friendly.

Apple Brown Betty
This low fat apple brown betty is healthier, low-fat version of an old favorite dessert.

Strawberry Pavlova
This Strawberry Pavlova is topped with fat-free whipped topping and fresh strawberries.

Angel Food Cake
This light dessert is guaranteed to be heartburn friendly.

Apple Cinnamon Coffee Cake
If you love coffee cake, but hate the heartburn it may cause, this recipe will be easy on your digestive system.

Banana Cupcakes with Cream Cheese Frosting
Low-fat version of an old favorite dessert.

Sour Cream Pound Cake
This simple pound cake is a heartburn-friendly version of an old favorite, retaining the favor and texture but with less sugar, eggs, and butter.

Stuffed Apple Dumplings
This recipe keeps all your favorite ingredients but is wrapped in fat-free phyllo dough instead of the high-fat pastry of the traditional recipe.

Peach-Blackberry Crisp
Fresh, plump peaches and juicy blackberries with a low fat oat and brown sugar topping.

Pumpkin Pie
This low fat pumpkin pie uses phyllo dough for the crust, and either egg whites or egg substitute in the pie filling. This means you can enjoy all the flavor of pumpkin pie without all the fat.

Peach Tarts
Low fat peach tarts made with phyllo dough make for a sweet, crispy, flaky treat.

Cherry Turnovers
Phyllo dough is used to make these delicious low fat cherry turnovers, which are buttery-tasting and wonderfully flaky.

Pear-Cranberry Strudel
A healthy, low fat fall and winter dessert featuring pears and cranberries wrapped in a light and crisp phyllo (or filo) dough.

Banana Bread
A healthier version of banana bread that reduces the amount of fat and sugar, and replaces half the flour content with with whole wheat flour.

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  6. Desserts - Acid Reflux Diet
  7. Acid Reflux Diet - Dessert Recipes for the Acid Reflux Diet

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