• 1 cup hot oatmeal cereal
• 8 oz skim or 1% milk
• 1/2 cup papaya slices
• 2 slices whole-wheat bread
• 1 tbsp margarine

Mid-Morning Snack:

• 1 medium apple

Lunch:

• Soup and Sandwich:
  • 1 1/2 cups cream of chicken soup
  • 2 slices whole grain bread
  • 4 oz deli-style sliced chicken
  • 1 tbsp low-fat mayonnaise
  • 1 lettuce leaf
• 1/2 cup raw carrot sticks

Mid-Afternoon Snack:

• 20 seedless grapes

Dinner:

• Beef and Mushroom Stroganoff
• 1 small tossed salad
• 2 tbsp low-fat or fat-free dressing
• 1 cup steamed green beans
• 1 dinner roll
• 1 tbsp margarine