Day Twentyone Sample Menu

Daily menu featuring heartburn-friendly foods and recipes. These are ideal for those individuals on a heartburn diet. Suggestions for breakfast, lunch, dinner, and snacks are given. Each dinner menu shown here gives an Entree with a link to the recipe for its preparation, along with suggestions for side dishes.

Breakfast:

• 1 cup corn flakes
• 8 oz skim or 1% milk
• 1 small banana
• 1 english muffin (2 halves)
• 1 tbsp margarine

Mid-Morning Snack:

• 3/4 cup apricots

Lunch:

• Stuffed Chicken Pocket (1 whole grain pita, 4 oz diced chicken breast, 2 tbsp low-fat mayonnaise, 1 cup shredded lettuce, 1 oz low-fat shredded mozzarella cheese)
• 1 cup fresh or frozen strawberries

MId-Afternoon Snack:

• 1 rice cake with 1 tbsp low-fat cream cheese

Dinner:

• Broiled Lamb Chops with Mushrooms
• 1 small tossed salad
• 2 tbsp low-fat or fat-free dressing
• 1 cup steamed green beans
• 1 cup fresh or frozen strawberries