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Day Fifteen Sample Menu


Updated May 10, 2010

Daily menu featuring heartburn-friendly foods and recipes. These are ideal for those individuals on a heartburn diet. Suggestions for breakfast, lunch, dinner, and snacks are given. Each dinner menu shown here gives an Entree with a link to the recipe for its preparation, along with suggestions for side dishes.


  • 1 cup hot oatmeal cereal
  • 8 oz skim or 1% milk
  • 1/2 cup papaya slices
  • 2 slices whole-wheat bread
  • 1 tbsp margarine

Mid-Morning Snack:

  • 1 medium apple


  • 1 1/2 cups cream of chicken soup
  • Chicken sandwich (2 slices whole grain bread, 4 oz deli-style sliced chicken, 1 tbsp low-fat mayonnaise, 1 lettuce leaf)
  • 1/2 cup raw carrot sticks

Mid-Afternoon Snack:

  • 20 seedless grapes


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