Day Fifteen Sample Menu

Daily menu featuring heartburn-friendly foods and recipes. These are ideal for those individuals on a heartburn diet. Suggestions for breakfast, lunch, dinner, and snacks are given. Each dinner menu shown here gives an Entree with a link to the recipe for its preparation, along with suggestions for side dishes.

Breakfast:

• 1 cup hot oatmeal cereal
• 8 oz skim or 1% milk
• 1/2 cup papaya slices
• 2 slices whole-wheat bread
• 1 tbsp margarine

Mid-Morning Snack:

• 1 medium apple

Lunch:

• 1 1/2 cups cream of chicken soup
• Chicken sandwich (2 slices whole grain bread, 4 oz deli-style sliced chicken, 1 tbsp low-fat mayonnaise, 1 lettuce leaf)
• 1/2 cup raw carrot sticks

Mid-Afternoon Snack:

• 20 seedless grapes

Dinner:

• Beef Strips and Pasta
• 1 small tossed salad
• 2 tbsp low-fat or fat-free dressing
• 1 cup sliced peaches