Day Eleven Sample Menu

Daily menu featuring heartburn-friendly foods and recipes. These are ideal for those individuals on a heartburn diet. Suggestions for breakfast, lunch, dinner, and snacks are given. Each dinner menu shown here gives an Entree with a link to the recipe for its preparation, along with suggestions for side dishes.

Breakfast:

• 1 cup bran flakes cereal
• 8 oz skim or 1% milk
• 1 english muffin (2 halves)
• 1 tbsp margarine
• 1 cup fresh or frozen strawberries

Mid-Morning Snack:

• 20 seedless grapes

Lunch:

• 1 1/2 cups chicken noodle soup
• Chicken sandwich (2 slices whole grain bread, 1 tbsp low-fat mayonnaise, 4 oz deli-style sliced chicken)
• 1 cup unsweetened applesauce
• 1/2 cup celery sticks

MId-Afternoon Snack:

• 4 whole-grain wheat crackers

Dinner:

• Pasta and Ham
• 1 small tossed salad
• 2 tbsp low-fat or fat-free dressing
• 1 cup steamed carrots
• 1 cup sliced pears