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Day Eleven Sample Menu

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Updated May 10, 2010

Daily menu featuring heartburn-friendly foods and recipes. These are ideal for those individuals on a heartburn diet. Suggestions for breakfast, lunch, dinner, and snacks are given. Each dinner menu shown here gives an Entree with a link to the recipe for its preparation, along with suggestions for side dishes.

Breakfast:

  • 1 cup bran flakes cereal
  • 8 oz skim or 1% milk
  • 1 english muffin (2 halves)
  • 1 tbsp margarine
  • 1 cup fresh or frozen strawberries

Mid-Morning Snack:

  • 20 seedless grapes

Lunch:

  • 1 1/2 cups chicken noodle soup
  • Chicken sandwich (2 slices whole grain bread, 1 tbsp low-fat mayonnaise, 4 oz deli-style sliced chicken)
  • 1 cup unsweetened applesauce
  • 1/2 cup celery sticks

MId-Afternoon Snack:

  • 4 whole-grain wheat crackers

Dinner:

  • Pasta and Ham
  • 1 small tossed salad
  • 2 tbsp low-fat or fat-free dressing
  • 1 cup steamed carrots
  • 1 cup sliced pears
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