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Heartburn Free Chicken Recipes

Chicken is a safe choice for most heartburn sufferers, but it can soon become a boring meal without some variety. The same goes for other main dishes. With these recipes, however, you will not only have variety, but you will also get the great taste of many of your old favorites!

Baked Chicken and Rice
Chicken breast is a great low-fat choice for those whose heartburn is triggered by fatty foods. The other low-fat ingredients in this recipe helps make this a heartburn free main dish.

Chicken and Vegetable Fajitas
Using chicken in the fajitas, instead of ground beef, helps make this recipe heartburn friendly. It also uses low-fat ingredients, which is good for you if fatty foods trigger your heartburn.

Baked Chicken and Rice
A creamy mushroom sauce cloaks tender baked chicken breasts in this easily prepared entree.

Baked Chicken Parmesan
Heartburn-friendly version of an old favorite.

Broiled Chicken Kabobs with Vegetables
This chicken recipe gives you a quick version to the traditional kabobs, without the heartburn that can occur with the usual kabob recipe.

Buttermilk Oven-Fried Chicken
This recipe will give you much of the taste of fried chicken without all the ingredients that can cause acid reflux.

Chicken & Mozzarella Roll-Ups
Using low-fat cheese helps make this recipe heartburn friendly. Using skinless chicken breasts are also heartburn friendly since fatty foods can trigger heartburn, but by removing the skin, the fat content of this meal goes down.

Chicken and Cheese Bake
Using low-fat ingredients, such as low-fat margarine and cheese, skim milk, and skinless chicken breasts, make this tasty recipe heartburn safe.

Chicken and Mushroom Stroganoff
An old favorite dish with chicken instead of beef. Try this hearty heartburn friendly dish.

Chicken and Pasta
Here is a heartburn-friendly chicken and pasta dinner everyone in the family will enjoy.

Chicken and Vegetable Stir-Fry
This recipe uses a minimal amount of vegetable oil, so you won't have to worry about heartburn that's triggered by regular frying. The recipe is also adaptable, allowing you to add more vegetables, or substitute those listed here for a few of your own favorites.

Chicken Casserole
Casseroles make for a filling, satisfying meal. Using chicken breasts, which are lower in fat content, makes this dish a heartburn-friendly meal, since fatty foods can be a heartburn trigger for some people.

Chicken Cordon Bleu
A low fat version of a favorite chicken recipe.

Chicken Nuggets with Rice
You may think that chicken nuggets have a lot of fat, and if fatty foods trigger your heartburn, you may also think you can't eat them. This may be true of the chicken nuggets you buy pre-made in the store or those from a restaurant. With the recipe below, you can make your own nuggets with low-fat ingredients, such as chicken breast and skim milk. These nuggets are tasty but won't give you heartburn.

Chicken Pot Pie
Enjoy a homemade, heartburn-free, version of an old favorite.

Chicken Wraps with Rice
With fat-free or low-fat cheese instead of rich sauces, this recipe won't cause the heartburn other chicken wraps may.

Crispy Baked Chicken
Using a low-fat alternative for coating instead of the higher fat tradition coating for crispy chicken makes this recipe heartburn friendly.

Curried Chicken and Rice
Chicken is a safe choice for most heartburn sufferers, but it can soon become a boring meal without some variety. Curried chicken gives you some variety! Many people who suffer from heartburn can use curry powder in their recipes without triggering their heartburn.

Marinated Grilled Chicken
Using a heartburn-friendly marinating sauce makes this grilled chicken recipe one heartburn sufferers can enjoy.

Oven-Fried Chicken
The next best thing to fried chicken, enjoy crispy chicken without all the ingredients that can cause acid reflux.

Sesame Chicken Kabobs
This chicken recipe gives you a different flavor to traditional kabobs, without the heartburn that can occur with the usual kabob recipe.

Skillet Chicken with Rice
Chicken is a safe choice for most heartburn sufferers because, without the skin, it contains significantly less fat than most other varieties of meats. This is because fat is often a heartburn trigger. This recipe allows you to enjoy skillet-prepared chicken, instead of baked, but it also contains low-fat or fat-free ingredients.

Stuffed Chicken Breasts with Pasta
Using low-fat cheese and skim milk help make this tasty recipe heartburn friendly.

Stuffed Chicken Rolls
Using low-fat ingredients makes this tasty chicken dish heartburn friendly.

Chicken Recipe - Do You Have a Favorite Heartburn Friendly Ch…
Do you have a favorite heartburn friendly chicken recipe? Perhaps you have adapted an old favorite recipe or discovered a new one. Share your favorite chicken recipes or get ideas from other readers.

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