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Breakfast Recipes

Heartburn friendly recipes for the acid reflux diet


Updated October 22, 2009

Breakfast is an important meal, and is necessary to start your day off right. The recipes below are not only fast and delicious, they are also heartburn friendly.

Apple Pancakes
Do you like pancakes for breakfast? Try this heartburn-free version of apple pancakes.

Apple Oatmeal
Try this tasty and filling low fat breakfast to get you going in the morning. This heart-healthy apple oatmeal will fill you up until lunchtime.

Applesauce Oatmeal Muffins
A great wholesome applesauce oatmeal muffin that's delicious, nutritious and low in fat. Perfect for breakfast on the go or as a lunch box treat.

Applesauce Oatmeal Pancakes
Just about everybody loves pancakes. Add a little fiber to yours by making these yummy low-fat applesauce oatmeal pancakes.

Banana Berry Smoothies
A simple and delicious low fat banana berry smoothie makes a great start to your day.

Banana Muffins
There's nothing quite like a warm, fresh banana muffin. Enjoy these low-fat banana muffins for breakfast or a mid-morning snack.

Blueberry Muffins
Warm blueberry muffins fresh from the oven are hard to beat. Try these low fat blueberry muffins for breakfast or as part of a low fat brunch.

Ham and Cheese Strata
This low fat ham, cheese and spinach strata makes a perfect spring-time brunch option. Save calories and fat by using extra lean ham, a mix of whole eggs and egg whites, and reduced fat cheese.

Low Fat Yogurt-Granola Parfait
Ditch the doughnut and start your day with low fat, energy-boosting yogurt-granola parfait.

Quick and Easy Breakfast Wrap
Make this quick and easy low fat breakfast burrito is less than five minutes--perfect for a warm and nutritious start to a busy day.

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