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1 cup hot oatmeal cereal 8 oz skim or 1% milk 1/2 cup papaya slices 2 slices whole-wheat bread 1 tbsp margarine |
1 medium apple | Soup and Sandwich: • 1 1/2 cups cream of chicken soup • 2 slices whole grain bread • 4 oz deli-style sliced chicken • 1 tbsp low-fat mayonnaise • 1 lettuce leaf 1/2 cup raw carrot sticks |
20 seedless grapes | Beef
Strips and Pasta 1 small tossed salad 2 tbsp low-fat or fat-free dressing 1 cup sliced peaches |
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1 english muffin (2 halves) 1 tbsp margarine 8 oz skim or 1% milk 1/2 cup sliced peaches |
1 small banana | Stuffed Tuna Pocket: • 1 whole grain pita • 4 oz water-packed tuna • 2 tbsp low-fat mayonnaise • 1/4 cup cucumber slices • 1 cup lettuce |
1 cup sliced peaches | Turkey
Cutlets with Mushrooms 1 small tossed salad 2 tbsp low-fat or fat-free dressing 1 medium baked potato 1 tbsp margarine 1 cups apricots |
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1 1/2 cup puffed wheat cereal 8 oz skim or 1% milk 2 slices whole-wheat toast 1 tbsp margarine 1 small banana |
1 rice cake with 1 tbsp peanut butter | Turkey Sandwich and Chips: • 2 slices whole-wheat bread • 4 oz overn-roasted turkey luncheon meat • 1 oz low-fat mayonnaise • 2 oz corn tortilla chips 1 cup cottage cheese 1 cup sliced peaches |
1 cup apricots, canned in juice | Sesame
Chicken Kabobs 1 small tossed salad 2 tbsp low-fat or fat-free dressing 1 cup steamed green beans 1 dinner roll 1 tbsp margarine |
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e d n e s d a y |
1 cup bran flakes cereal 8 oz skim or 1% milk 1 english muffin (2 halves) 1 tbsp margarine 1 cup fresh or frozen strawberries |
20 seedless grapes | Soup and Sandwich: • 1 1/2 cups chicken noodle soup • 2 slices whole grain bread • 1 tbsp low-fat mayonnaise • 4 oz deli-style sliced chicken 1 cup unsweetened applesauce 1/2 cup celery sticks |
4 whole-grain wheat crackers | Beef
Loaf 1 small tossed salad 2 tbsp low-fat or fat-free dressing 1 cup steamed carrots 1 cup sliced pears |
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h u r s d a y |
1 cup hot oatmeal cereal 8 oz skim or 1% milk 2 slices whole-wheat toast 1 tbsp margarine 1 cup unsweetened applesauce |
1 cup sliced pears | Chicken Wrap: • 1 fat-free flour tortilla, 7" to 8" diameter • 4 oz diced chicken breast • 2 tbsp low-fat mayonnaise • 1/2 cup shredded lettuce • 1 oz low-fat shredded mozzarella cheese 1 cup sliced peaches |
1 small banana | Chicken
and Vegetable Stir-Fry 1 small tossed salad 2 tbsp low-fat or fat-free dressing 1 cup sliced peaches 1 dinner roll 1 tbsp margarine |
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r i d a y |
8 oz skim or 1% milk 1 bagel 1 tbsp peanut butter or low-fat cream cheese 1 small banana |
1 small pear | Soup and Sandwich: • 2 cups cream of potato soup • 2 slices whole-wheat bread • 4 oz white turkey luncheon meat • 1 tbsp low-fat mayonnaise • 2 lettuce leaves 1/2 cup raw carrot sticks |
2 oz pretzels | No
Tomato Sauce Lasagna 1 small tossed salad 2 tbsp low-fat or fat-free dressing 1 cup steamed carrots 1 cup sliced pears |
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a t u r d a y |
1 cup corn flakes 8 oz skim or 1% milk 1 small banana 1 english muffin (2 halves) 1 tbsp margarine |
3/4 cup apricots | Stuffed Chicken Pocket: • 1 whole grain pita • 4 oz diced chicken breast • 2 tbsp low-fat mayonnaise • 1 cup shredded lettuce • 1 oz low-fat shredded mozzarella cheese 1 cup fresh or frozen strawberries |
1 rice cake with 1 tbsp low-fat cream cheese | Broiled
Lamb Chops with Mushrooms 1 small tossed salad 2 tbsp low-fat or fat-free dressing 1 cup steamed green beans 1 cup fresh or frozen strawberries |
