Sample Weekly Menu Chart - Week One - Acid Reflux Diet

	Breakfast	Snack	Lunch	Snack	Dinner
S u n d a y	1 cup hot oatmeal cereal 8 oz skim or 1% milk 1/2 cup papaya slices 2 slices whole-wheat bread 1 tbsp margarine	1 medium apple	Soup and Sandwich: • 1 1/2 cups cream of chicken soup • 2 slices whole grain bread • 4 oz deli-style sliced chicken • 1 tbsp low-fat mayonnaise • 1 lettuce leaf 1/2 cup raw carrot sticks	20 seedless grapes	Beef and Mushroom Stroganoff 1 small tossed salad 2 tbsp low-fat or fat-free dressing 1 cup steamed green beans 1 dinner roll 1 tbsp margarine
M o n d a y	1 english muffin (2 halves) 1 tbsp margarine 8 oz skim or 1% milk 1/2 cup sliced peaches	1 small banana	Stuffed Tuna Pocket: • 1 whole grain pita • 4 oz water-packed tuna • 2 tbsp low-fat mayonnaise • 1/4 cup cucumber slices • 1 cup lettuce	1 cup sliced peaches	Buttermilk Oven-Fried Chicken 1 small tossed salad 2 tbsp low-fat or fat-free dressing 1 cup steamed carrots 1 cup sliced pears
T u e s d a y	1 1/2 cup puffed wheat cereal 8 oz skim or 1% milk 2 slices whole-wheat toast 1 tbsp margarine 1 small banana	1 rice cake with 1 tbsp peanut butter	Turkey Sandwich and Chips: • 2 slices whole-wheat bread • 4 oz overn-roasted turkey luncheon meat • 1 oz low-fat mayonnaise • 2 oz corn tortilla chips 1 cup low-fat cottage cheese 1 cup sliced peaches	1 cup apricots, canned in juice	Tuna Noodle Casserole 1 small tossed salad 2 tbsp low-fat or fat-free dressing 1 cup steamed broccoli 1 cup sliced pears
W e d n e s d a y	1 cup bran flakes cereal 8 oz skim or 1% milk 1 english muffin (2 halves) 1 tbsp margarine 1 cup fresh or frozen strawberries	20 seedless grapes	Soup and Sandwich: • 1 1/2 cups chicken noodle soup • 2 slices whole grain bread • 1 tbsp low-fat mayonnaise • 4 oz deli-style sliced chicken 1 cup unsweetened applesauce 1/2 cup celery sticks	4 whole-grain wheat crackers	Baked Pork Chops with Oregano 1 small tossed salad 2 tbsp low-fat or fat-free dressing 1 medium baked potato 1 tbsp margarine 1 cup sliced peaches
T h u r s d a y	1 cup hot oatmeal cereal 8 oz skim or 1% milk 2 slices whole-wheat toast 1 tbsp margarine 1 cup unsweetened applesauce	1 cup sliced pears	Chicken Wrap: • 1 fat-free flour tortilla, 7" to 8" diameter • 4 oz diced chicken breast • 2 tbsp low-fat mayonnaise • 1/2 cup shredded lettuce • 1 oz low-fat shredded mozzarella cheese 1 cup sliced peaches	1 small banana	Swedish Meatballs 1 small tossed salad 2 tbsp low-fat or fat-free dressing 1 cup steamed green beans 1 dinner roll 1 tbsp margarine
F r i d a y	8 oz skim or 1% milk 1 bagel 1 tbsp peanut butter or low-fat cream cheese 1 small banana	1 small pear	Soup and Sandwich: • 2 cups cream of potato soup • 2 slices whole-wheat bread • 4 oz white turkey luncheon meat • 1 tbsp low-fat mayonnaise • 2 lettuce leaves 1/2 cup raw carrot sticks	2 oz pretzels	Baked Chicken and Rice 1 small tossed salad 2 tbsp low-fat or fat-free dressing 1 cup steamed green beans 1 cup apricots
S a t u r d a y	1 cup corn flakes 8 oz skim or 1% milk 1 small banana 1 english muffin (2 halves) 1 tbsp margarine	3/4 cup apricots	Stuffed Chicken Pocket: • 1 whole grain pita • 4 oz diced chicken breast • 2 tbsp low-fat mayonnaise • 1 cup shredded lettuce • 1 oz low-fat shredded mozzarella cheese 1 cup fresh or frozen strawberries	1 rice cake with 1 tbsp low-fat cream cheese	Grilled Marinated Flank Steak 1 small tossed salad 2 tbsp low-fat or fat-free dressing 1 medium baked potato 2 tbsp margarine 1 cup apricots

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