• 1 1/2 cup puffed wheat cereal
• 8 oz skim or 1% milk
• 2 slices whole-wheat toast
• 1 tbsp margarine
• 1 small banana

Mid-Morning Snack:

• 1 rice cake with 1 tbsp peanut butter

Lunch:

• Turkey Sandwich and Chips:
  • 2 slices whole-wheat bread
  • 4 oz overn-roasted turkey luncheon meat
  • 1 oz low-fat mayonnaise
  • 2 oz corn tortilla chips
• 1 cup cottage cheese
• 1 cup sliced peaches

MId-Afternoon Snack:

• 1 cup apricots, canned in juice

Dinner:

• Tuna Noodle Casserole
• 1 small tossed salad
• 2 tbsp low-fat or fat-free dressing
• 1 cup steamed broccoli
• 1 cup sliced pears