| Food Group | Foods With Little Potential to Cause Heartburn |
| Fruit | • Apple, fresh • Apple, dried • Apple juice • Banana |
| Vegetables | •
Baked potato • Broccoli • Cabbage • Carrots • Green beans • Peas |
| Meat | • Ground beef,
extra-lean • Steak, London Broil • Chicken breast, skinless • Egg whites • Egg substitute • Fish, no added fat |
| Dairy | • Cheese, feta or goat • Cream cheese, fat- free • Sour cream, fat-free • Soy cheese, low-fat |
| Grains | • Bread, mult-grain or white • Cereal, bran or oatmeal • Corn bread • Graham crakers • Pretzels • Rice, brown or white • Rice cakes |
| Beverages | • Mineral water |
| Fats / Oils | • Salad dressing, low-fat |
| Sweets / Desserts | • Cookie, fat-
free • Jelly beans • Red licorice • Potato chips, baked |
