Acid Reflux Diet - Menu - Day 20

Daily menu featuring heartburn-friendly foods and recipes. These are ideal for those individuals on an acid reflux diet. Suggests for breakfast, lunch, dinner, and snacks are given. Each dinner menu shown here gives an Entree with a link to the recipe for its preparation, along with suggestions for side dishes.

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Color chart version of this menu

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Breakfast:

• 8 oz skim or 1% milk
• 1 bagel
• 1 tbsp peanut butter or low-fat cream cheese
• 1 small banana

Mid-Morning Snack:

• 1 small pear

Lunch:

• Soup and Sandwich:
  • 2 cups cream of potato soup
  • 2 slices whole-wheat bread
  • 4 oz white turkey luncheon meat
  • 1 tbsp low-fat mayonnaise
  • 2 lettuce leaves
• 1/2 cup raw carrot sticks

MId-Afternoon Snack:

• 2 oz pretzels

Dinner:

• No Tomato Sauce Lasagna
• 1 small tossed salad
• 2 tbsp low-fat or fat-free dressing
• 1 cup steamed carrots
• 1 cup sliced pears