Acid Reflux Diet - Menu - Day 16

Daily menu featuring heartburn-friendly foods and recipes. These are ideal for those individuals on an acid reflux diet. Suggests for breakfast, lunch, dinner, and snacks are given. Each dinner menu shown here gives an Entree with a link to the recipe for its preparation, along with suggestions for side dishes.

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Color chart version of this menu

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Breakfast:

• 1 english muffin (2 halves)
• 1 tbsp margarine
• 8 oz skim or 1% milk
• 1/2 cup sliced peaches

Mid-Morning Snack:

• 1 small banana

Lunch:

• Stuffed Tuna Pocket:
  • 1 whole grain pita
  • 4 oz water-packed tuna
  • 2 tbsp low-fat mayonnaise
  • 1/4 cup cucumber slices
• 1 cup lettuce

MId-Afternoon Snack:

• 1 cup peaches

Dinner:

• Turkey Cutlets with Mushrooms
• 1 small tossed salad
• 2 tbsp low-fat or fat-free dressing
• 1 medium baked potato
• 1 tbsp margarine
• 1 cups apricots