Acid Reflux Diet - Menu - Day 14

Daily menu featuring heartburn-friendly foods and recipes. These are ideal for those individuals on an acid reflux diet. Suggests for breakfast, lunch, dinner, and snacks are given. Each dinner menu shown here gives an Entree with a link to the recipe for its preparation, along with suggestions for side dishes.

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Color chart version of this menu

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Breakfast:

• 1 cup corn flakes
• 8 oz skim or 1% milk
• 1 small banana
• 1 english muffin (2 halves)
• 1 tbsp margarine

Mid-Morning Snack:

• 3/4 cup apricots

Lunch:

• Stuffed Chicken Pocket:
  • 1 whole grain pita
  • 4 oz diced chicken breast
  • 2 tbsp low-fat mayonnaise
  • 1 cup shredded lettuce
  • 1 oz low-fat shredded mozzarella cheese
• 1 cup fresh or frozen strawberries

MId-Afternoon Snack:

• 1 rice cake with 1 tbsp low-fat cream cheese

Dinner:

• Oven-Fried Chicken
• 1 small tossed salad
• 2 tbsp low-fat or fat-free dressing
• 1 cup steamed carrots
• 1 cup apricots