Acid Reflux Diet - Menu - Day 12

Daily menu featuring heartburn-friendly foods and recipes. These are ideal for those individuals on an acid reflux diet. Suggests for breakfast, lunch, dinner, and snacks are given. Each dinner menu shown here gives an Entree with a link to the recipe for its preparation, along with suggestions for side dishes.

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Color chart version of this menu

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Breakfast:

• 1 cup hot oatmeal cereal
• 8 oz skim or 1% milk
• 2 slices whole-wheat toast
• 1 tbsp margarine
• 1 cup unsweetened applesauce

Mid-Morning Snack:

• 1 cup sliced pears

Lunch:

• Chicken Wrap:
  • 1 fat-free flour tortilla, 7" to 8" diameter
  • 4 oz diced chicken breast
  • 2 tbsp low-fat mayonnaise
  • 1/2 cup shredded lettuce
  • 1 oz low-fat shredded mozzarella cheese
• 1 cup sliced peaches

MId-Afternoon Snack:

• 1 small banana

Dinner:

• Vegetable Beef Stew
• 1 small tossed salad
• 2 tbsp low-fat or fat-free dressing
• 1 cup sliced pears
• 1 dinner roll
• 1 tbsp margarine