Acid Reflux Diet - Menu - Day 11

Daily menu featuring heartburn-friendly foods and recipes. These are ideal for those individuals on an acid reflux diet. Suggests for breakfast, lunch, dinner, and snacks are given. Each dinner menu shown here gives an Entree with a link to the recipe for its preparation, along with suggestions for side dishes.

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Color chart version of this menu

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Breakfast:

• 1 cup bran flakes cereal
• 8 oz skim or 1% milk
• 1 english muffin (2 halves)
• 1 tbsp margarine
• 1 cup fresh or frozen strawberries

Mid-Morning Snack:

• 20 seedless grapes

Lunch:

• Soup and Sandwich:
  • 1 1/2 cups chicken noodle soup
  • 2 slices whole grain bread
  • 1 tbsp low-fat mayonnaise
  • 4 oz deli-style sliced chicken
• 1 cup unsweetened applesauce
• 1/2 cup celery sticks

MId-Afternoon Snack:

• 4 whole-grain wheat crackers

Dinner:

• Pasta and Ham
• 1 small tossed salad
• 2 tbsp low-fat or fat-free dressing
• 1 cup steamed carrots
• 1 cup sliced pears