Acid Reflux Diet - Menu - Day 8

Daily menu featuring heartburn-friendly foods and recipes. These are ideal for those individuals on an acid reflux diet. Suggests for breakfast, lunch, dinner, and snacks are given. Each dinner menu shown here gives an Entree with a link to the recipe for its preparation, along with suggestions for side dishes.

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Color chart version of this menu

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Breakfast:

• 1 cup hot oatmeal cereal
• 8 oz skim or 1% milk
• 1/2 cup papaya slices
• 2 slices whole-wheat bread
• 1 tbsp margarine

Mid-Morning Snack:

• 1 medium apple

Lunch:

• Soup and Sandwich:
  • 1 1/2 cups cream of chicken soup
  • 2 slices whole grain bread
  • 4 oz deli-style sliced chicken
  • 1 tbsp low-fat mayonnaise
  • 1 lettuce leaf
• 1/2 cup raw carrot sticks

Mid-Afternoon Snack:

• 20 seedless grapes

Dinner:

• Chicken Pot Pie
• 1 small tossed salad
• 2 tbsp low-fat or fat-free dressing
• 1 cup steamed carrots
• 1 cup sliced pears