Acid Reflux Diet - Menu - Day 3

Daily menu featuring heartburn-friendly foods and recipes. These are ideal for those individuals on an acid reflux diet. Suggests for breakfast, lunch, dinner, and snacks are given. Each dinner menu shown here gives an Entree with a link to the recipe for its preparation, along with suggestions for side dishes.

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Color chart version of this menu

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Breakfast:

• 1 1/2 cup puffed wheat cereal
• 8 oz skim or 1% milk
• 2 slices whole-wheat toast
• 1 tbsp margarine
• 1 small banana

Mid-Morning Snack:

• 1 rice cake with 1 tbsp peanut butter

Lunch:

• Turkey Sandwich and Chips:
  • 2 slices whole-wheat bread
  • 4 oz overn-roasted turkey luncheon meat
  • 1 oz low-fat mayonnaise
  • 2 oz corn tortilla chips
• 1 cup cottage cheese
• 1 cup sliced peaches

MId-Afternoon Snack:

• 1 cup apricots, canned in juice

Dinner:

• Tuna Noodle Casserole
• 1 small tossed salad
• 2 tbsp low-fat or fat-free dressing
• 1 cup steamed broccoli
• 1 cup sliced pears