• 1 cup hot oatmeal cereal
• 8 oz skim or 1% milk
• 1/2 cup papaya slices
• 2 slices whole-wheat bread
• 1 tbsp margarine

Mid-Morning Snack:

• 1 medium apple

Lunch:

• Soup and Sandwich:
  • 1 1/2 cups cream of chicken soup
  • 2 slices whole grain bread
  • 4 oz deli-style sliced chicken
  • 1 tbsp low-fat mayonnaise
  • 1 lettuce leaf
• 1/2 cup raw carrot sticks

Mid-Afternoon Snack:

• 20 seedless grapes

Dinner:

• Beef and Mushroom Stroganoff
• 1 small tossed salad
• 2 tbsp low-fat or fat-free dressing
• 1 cup steamed green beans
• 1 dinner roll
• 1 tbsp margarine

Monday
Breakfast:

• 1 english muffin (2 halves)
• 1 tbsp margarine
• 8 oz skim or 1% milk
• 1/2 cup sliced peaches

Mid-Morning Snack:

• 1 small banana

Lunch:

• Stuffed Tuna Pocket:
  • 1 whole grain pita
  • 4 oz water-packed tuna
  • 2 tbsp low-fat mayonnaise
  • 1/4 cup cucumber slices
• 1 cup lettuce

MId-Afternoon Snack:

• 1 cup peaches

Dinner:

• Tuna Noodle Casserole
• 1 small tossed salad
• 2 tbsp low-fat or fat-free dressing
• 1 cup steamed broccoli
• 1 cup sliced pears

Tuesday
Breakfast:

• 1 1/2 cup puffed wheat cereal
• 8 oz skim or 1% milk
• 2 slices whole-wheat toast
• 1 tbsp margarine
• 1 small banana

Mid-Morning Snack:

• 1 rice cake with 1 tbsp peanut butter

Lunch:

• Turkey Sandwich and Chips:
  • 2 slices whole-wheat bread
  • 4 oz oven-roasted turkey luncheon meat
  • 1 oz low-fat mayonnaise
  • 2 oz corn tortilla chips
• 1 cup cottage cheese
• 1 cup sliced peaches

MId-Afternoon Snack:

• 1 cup apricots, canned in juice

Dinner:

• Swedish Meatballs
• 1 small tossed salad
• 2 tbsp low-fat or fat-free dressing
• 1 cup steamed green beans
• 1 dinner roll
• 1 tbsp margarine

Wednesday
Breakfast:

• 1 cup bran flakes cereal
• 8 oz skim or 1% milk
• 1 english muffin (2 halves)
• 1 tbsp margarine
• 1 cup fresh or frozen strawberries

Mid-Morning Snack:

• 20 seedless grapes

Lunch:

• Soup and Sandwich:
  • 1 1/2 cups chicken noodle soup
  • 2 slices whole grain bread
  • 1 tbsp low-fat mayonnaise
  • 4 oz deli-style sliced chicken
• 1 cup unsweetened applesauce
• 1/2 cup celery sticks

MId-Afternoon Snack:

• 4 whole-grain wheat crackers

Dinner:

• Grilled Marinated Flank Steak
• 1 small tossed salad
• 2 tbsp low-fat or fat-free dressing
• 1 medium baked potato
• 1 tbsp margarine
• 1 cup apricots

Thursday
Breakfast:

• 1 cup hot oatmeal cereal
• 8 oz skim or 1% milk
• 2 slices whole-wheat toast
• 1 tbsp margarine
• 1 cup unsweetened applesauce

Mid-Morning Snack:

• 1 cup unsweetened applesauce

Lunch:

• Chicken Wrap:
  • 1 fat-free flour tortilla, 7" to 8" diameter
  • 4 oz diced chicken breast
  • 2 tbsp low-fat mayonnaise
  • 1/2 cup shredded lettuce
  • 1 oz low-fat shredded mozzarella cheese
• 1 cup sliced peaches

MId-Afternoon Snack:

• 1 small banana

Dinner:

• Beef and Vegetable Stir-Fry
• 1 small tossed salad
• 2 tbsp low-fat or fat-free dressing
• 1 cup fresh or frozen strawberries
• 1 dinner roll
• 1 tbsp margarine

Friday
Breakfast:

• 8 oz skim or 1% milk
• 1 bagel
• 1 tbsp peanut butter or low-fat cream cheese
• 1 small banana

Mid-Morning Snack:

• 1 small pear

Lunch:

• Soup and Sandwich:
  • 2 cups cream of potato soup
  • 2 slices whole-wheat bread
  • 4 oz white turkey luncheon meat
  • 1 tbsp low-fat mayonnaise
  • 2 lettuce leaves
• 1/2 cup raw carrot sticks

MId-Afternoon Snack:

• 2 oz pretzels

Dinner:

• Pasta and Ham
• 1 small tossed salad
• 2 tbsp low-fat or fat-free dressing
• 1 cup steamed carrots
• 1 cup sliced pears

Saturday
Breakfast:

• 1 cup corn flakes
• 8 oz skim or 1% milk
• 1 small banana
• 1 english muffin (2 halves)
• 1 tbsp margarine

Mid-Morning Snack:

• 3/4 cup apricots

Lunch:

• Stuffed Chicken Pocket:
  • 1 whole grain pita
  • 4 oz diced chicken breast
  • 2 tbsp low-fat mayonnaise
  • 1 cup shredded lettuce
  • 1 oz low-fat shredded mozzarella cheese
• 1 cup fresh or frozen strawberries

MId-Afternoon Snack:

• 1 rice cake with 1 tbsp low-fat cream cheese

Dinner:

• Pork Chops with Applesauce
• 1 small tossed salad
• 2 tbsp low-fat or fat-free dressing
• 1 medium baked potato
• 1 tbsp margarine
• 1 cup sliced peaches

Weekly Menus for the Acid Reflux Diet:

• Acid Reflux Diet - Week One
• Acid Reflux Diet - Week Two
• Acid Reflux Diet - Week Three
• Acid Reflux Diet - Week Four
• Acid Reflux Diet - Week Five
• Acid Reflux Diet - Week Six