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Sample Lunch Menus for the Acid Reflux Diet
Below you will find sample menus for lunch. You can easily change the order of the days, pick out your favorites, or substitute with foods you have found are agreeable to your digestive system.

Acid Reflux Diet - Lunch Menu, Day 1:

  • Soup and Sandwich:
    • 1 1/2 cups cream of chicken soup
    • 2 slices whole grain bread
    • 4 oz deli-style sliced chicken
    • 1 tbsp low-fat mayonnaise
    • 1 lettuce leaf
  • 1/2 cup raw carrot sticks


Acid Reflux Diet - Lunch Menu, Day 2:

  • Stuffed Tuna Pocket:
    • 1 whole grain pita
    • 4 oz water-packed tuna
    • 2 tbsp low-fat mayonnaise
    • 1/4 cup cucumber slices
    • 1 cup lettuce


Acid Reflux Diet - Lunch Menu, Day 3:

  • Turkey Sandwich and Chips:
    • 2 slices whole-wheat bread
    • 4 oz overn-roasted turkey Lunch Menu,eon meat
    • 1 oz low-fat mayonnaise
    • 2 oz corn tortilla chips
  • 1 cup cottage cheese
  • 1 cup sliced peaches


Acid Reflux Diet - Lunch Menu, Day 4:

  • Soup and Sandwich:
    • 1 1/2 cups chicken noodle soup
    • 2 slices whole grain bread
    • 1 tbsp low-fat mayonnaise
    • 4 oz deli-style sliced chicken
  • 1 cup unsweetened applesauce
  • 1/2 cup celery sticks


Acid Reflux Diet - Lunch Menu, Day 5:

  • Chicken Wrap:
    • 1 fat-free flour tortilla, 7" to 8" diameter
    • 4 oz diced chicken breast
    • 2 tbsp low-fat mayonnaise
    • 1/2 cup shredded lettuce
    • 1 oz low-fat shredded mozzarella cheese
  • 1 cup sliced peaches


Acid Reflux Diet - Lunch Menu, Day 6:

  • Soup and Sandwich:
    • 2 cups cream of potato soup
    • 2 slices whole-wheat bread
    • 4 oz white turkey Lunch Menu,eon meat
    • 1 tbsp low-fat mayonnaise
    • 2 lettuce leaves
  • 1/2 cup raw carrot sticks


Acid Reflux Diet - Lunch Menu, Day 7:

  • Stuffed Chicken Pocket:
    • 1 whole grain pita
    • 4 oz diced chicken breast
    • 2 tbsp low-fat mayonnaise
    • 1 cup shredded lettuce
    • 1 oz low-fat shredded mozzarella cheese
  • 1 cup fresh or frozen strawberries


Weekly Menus for the Acid Reflux Diet:

If you would like to see these meals used in weekly menus, along with lunch, dinner, and snack suggestions, try these links:

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Heartburn / GERD

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