Sample Lunch Menus for the Acid Reflux Diet

Below you will find sample menus for lunch. You can easily change the order of the days, pick out your favorites, or substitute with foods you have found are agreeable to your digestive system.

Acid Reflux Diet - Lunch Menu, Day 1:

• Soup and Sandwich:
  • 1 1/2 cups cream of chicken soup
  • 2 slices whole grain bread
  • 4 oz deli-style sliced chicken
  • 1 tbsp low-fat mayonnaise
  • 1 lettuce leaf
• 1/2 cup raw carrot sticks

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Acid Reflux Diet - Lunch Menu, Day 2:

• Stuffed Tuna Pocket:
  • 1 whole grain pita
  • 4 oz water-packed tuna
  • 2 tbsp low-fat mayonnaise
  • 1/4 cup cucumber slices
  • 1 cup lettuce

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Acid Reflux Diet - Lunch Menu, Day 3:

• Turkey Sandwich and Chips:
  • 2 slices whole-wheat bread
  • 4 oz overn-roasted turkey Lunch Menu,eon meat
  • 1 oz low-fat mayonnaise
  • 2 oz corn tortilla chips
• 1 cup cottage cheese
• 1 cup sliced peaches

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Acid Reflux Diet - Lunch Menu, Day 4:

• Soup and Sandwich:
  • 1 1/2 cups chicken noodle soup
  • 2 slices whole grain bread
  • 1 tbsp low-fat mayonnaise
  • 4 oz deli-style sliced chicken
• 1 cup unsweetened applesauce
• 1/2 cup celery sticks

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Acid Reflux Diet - Lunch Menu, Day 5:

• Chicken Wrap:
  • 1 fat-free flour tortilla, 7" to 8" diameter
  • 4 oz diced chicken breast
  • 2 tbsp low-fat mayonnaise
  • 1/2 cup shredded lettuce
  • 1 oz low-fat shredded mozzarella cheese
• 1 cup sliced peaches

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Acid Reflux Diet - Lunch Menu, Day 6:

• Soup and Sandwich:
  • 2 cups cream of potato soup
  • 2 slices whole-wheat bread
  • 4 oz white turkey Lunch Menu,eon meat
  • 1 tbsp low-fat mayonnaise
  • 2 lettuce leaves
• 1/2 cup raw carrot sticks

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Acid Reflux Diet - Lunch Menu, Day 7:

• Stuffed Chicken Pocket:
  • 1 whole grain pita
  • 4 oz diced chicken breast
  • 2 tbsp low-fat mayonnaise
  • 1 cup shredded lettuce
  • 1 oz low-fat shredded mozzarella cheese
• 1 cup fresh or frozen strawberries

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Weekly Menus for the Acid Reflux Diet:

If you would like to see these meals used in weekly menus, along with lunch, dinner, and snack suggestions, try these links:

• Acid Reflux Diet - Week One
• Acid Reflux Diet - Week Two
• Acid Reflux Diet - Week Three
• Acid Reflux Diet - Week Four
• Acid Reflux Diet - Week Five
• Acid Reflux Diet - Week Six

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