Sample Lunch Menus for the Acid Reflux Diet

Acid Reflux Diet - Lunch Menu, Day 1:

• Soup and Sandwich:
  • 1 1/2 cups cream of chicken soup
  • 2 slices whole grain bread
  • 4 oz deli-style sliced chicken
  • 1 tbsp low-fat mayonnaise
  • 1 lettuce leaf
• 1/2 cup raw carrot sticks

Acid Reflux Diet - Lunch Menu, Day 2:

• Stuffed Tuna Pocket:
  • 1 whole grain pita
  • 4 oz water-packed tuna
  • 2 tbsp low-fat mayonnaise
  • 1/4 cup cucumber slices
  • 1 cup lettuce

Acid Reflux Diet - Lunch Menu, Day 3:

• Turkey Sandwich and Chips:
  • 2 slices whole-wheat bread
  • 4 oz overn-roasted turkey Lunch Menu,eon meat
  • 1 oz low-fat mayonnaise
  • 2 oz corn tortilla chips
• 1 cup cottage cheese
• 1 cup sliced peaches

Acid Reflux Diet - Lunch Menu, Day 4:

• Soup and Sandwich:
  • 1 1/2 cups chicken noodle soup
  • 2 slices whole grain bread
  • 1 tbsp low-fat mayonnaise
  • 4 oz deli-style sliced chicken
• 1 cup unsweetened applesauce
• 1/2 cup celery sticks

Acid Reflux Diet - Lunch Menu, Day 5:

• Chicken Wrap:
  • 1 fat-free flour tortilla, 7" to 8" diameter
  • 4 oz diced chicken breast
  • 2 tbsp low-fat mayonnaise
  • 1/2 cup shredded lettuce
  • 1 oz low-fat shredded mozzarella cheese
• 1 cup sliced peaches

Acid Reflux Diet - Lunch Menu, Day 6:

• Soup and Sandwich:
  • 2 cups cream of potato soup
  • 2 slices whole-wheat bread
  • 4 oz white turkey Lunch Menu,eon meat
  • 1 tbsp low-fat mayonnaise
  • 2 lettuce leaves
• 1/2 cup raw carrot sticks

Acid Reflux Diet - Lunch Menu, Day 7:

• Stuffed Chicken Pocket:
  • 1 whole grain pita
  • 4 oz diced chicken breast
  • 2 tbsp low-fat mayonnaise
  • 1 cup shredded lettuce
  • 1 oz low-fat shredded mozzarella cheese
• 1 cup fresh or frozen strawberries

Weekly Menus for the Acid Reflux Diet:

• Acid Reflux Diet - Week One
• Acid Reflux Diet - Week Two
• Acid Reflux Diet - Week Three
• Acid Reflux Diet - Week Four
• Acid Reflux Diet - Week Five
• Acid Reflux Diet - Week Six

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