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Heartburn can be caused by a number of factors. These include certain foods, and others are factors such as being overweight or lifestyle habits, such as smoking.

Certain foods can be associated with reflux events, including:

• Citrus fruits
  
• Chocolate
  
• Drinks with caffeine
  
• Fatty and fried foods
  
• Garlic and onions
  
• Mint flavorings
  
• Spicy foods
  
• Tomato-based foods, like spaghetti sauce, chili, and pizza

Other factors that may contribute to heartburn include:

• Alcohol use
  
• Being overweight
  
• Pregnancy
  
• Smoking