| Free Heartburn Email Courses |
- Menus for the Heartburn Sufferer
- Each menu is arranged Sunday through Saturday, and include breakfast, mid-morning snack, lunch, mid-afternoon snack, and dinner ideas. Links to the recipes for the Dinner Entrees are supplied. Subscribe to this email course and once a week for six weeks you will receive a weekly menu in your email mailbox.
- Preventing Heartburn
- For the chronic heartburn sufferer, prevention of symptoms is very important. While symptoms can be controlled many times with treatment, preventing symptoms before they occur is preferrable. Subscribe to this email course and each day for seven days you will receive tips for preventing heartburn. Links to articles and other resources are included.
- Self-Care Strategies for Managing Heartburn
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Heartburn symptoms can often be relieved if sufferers make a few lifestyle changes. Many people can significantly reduce the occurrence of symptoms by avoiding heartburn triggers and behaviors that contribute to acid reflux flare-ups. For 10 days you will receive daily self-care tips that will help you avoid the heartburn burn.
- Heartburn Tips
- With a few simple lifestyle changes that you can make and some tips you can follow, you can relieve your heartburn. For an entire month, get a daily tip on handling your heartburn.
- Heartburn 101
- Resources to help you find the answers you need about chronic heartburn. Learn what complications can develop and what surgical and non-surgical procedures are offered. Find out what prescription and over-the-counter options are available, whether an alternative remedy is better, and how to manage your diet.
Sign up for this free instructional course, and you'll get 10 information-packed emails, once daily. These emails will give you all the basics you'll need to know about heartburn and heartburn-related conditions.
