• 1 cup hot oatmeal cereal
• 8 oz skim or 1% milk
• 2 slices whole-wheat toast
• 1 tbsp margarine
• 1 cup unsweetened applesauce

Mid-Morning Snack:

• 1 cup sliced pears

Lunch:

• Chicken Wrap:
  • 1 fat-free flour tortilla, 7" to 8" diameter
  • 4 oz diced chicken breast
  • 2 tbsp low-fat mayonnaise
  • 1/2 cup shredded lettuce
  • 1 oz low-fat shredded mozzarella cheese
• 1 cup sliced peaches

MId-Afternoon Snack:

• 1 small banana

Dinner:

• Vegetable Beef Stew
• 1 small tossed salad
• 2 tbsp low-fat or fat-free dressing
• 1 cup sliced pears
• 1 dinner roll
• 1 tbsp margarine