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Acid Reflux Diet - Menu - Day 10
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Daily menu featuring heartburn-friendly foods and recipes. These are ideal for those individuals on an acid reflux diet. Suggests for breakfast, lunch, dinner, and snacks are given. Each dinner menu shown here gives an Entree with a link to the recipe for its preparation, along with suggestions for side dishes.
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Text version of this menu
Breakfast:
- 1 1/2 cup puffed wheat cereal
- 8 oz skim or 1% milk
- 2 slices whole-wheat toast
- 1 tbsp margarine
- 1 small banana
Mid-Morning Snack:
- 1 rice cake with 1 tbsp peanut butter
Lunch:
- Turkey Sandwich and Chips:
- 2 slices whole-wheat bread
- 4 oz overn-roasted turkey luncheon meat
- 1 oz low-fat mayonnaise
- 2 oz corn tortilla chips
- 1 cup cottage cheese
- 1 cup sliced peaches
MId-Afternoon Snack:
- 1 cup apricots, canned in juice
Dinner:
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