• 1 english muffin (2 halves)
• 1 tbsp margarine
• 8 oz skim or 1% milk
• 1/2 cup sliced peaches

Mid-Morning Snack:

• 1 small banana

Lunch:

• Stuffed Tuna Pocket:
  • 1 whole grain pita
  • 4 oz water-packed tuna
  • 2 tbsp low-fat mayonnaise
  • 1/4 cup cucumber slices
• 1 cup lettuce

MId-Afternoon Snack:

• 1 cup peaches

Dinner:

• Buttermilk Oven-Fried Chicken
• 1 small tossed salad
• 2 tbsp low-fat or fat-free dressing
• 1 cup steamed carrots
• 1 cup sliced pears