Question: Can Hiatal Hernia Symptoms Be Prevented?
Answer: There are some preventative tips. They are:
- Eat smaller, more frequent meals.
- Avoid foods and beverages that may cause acid reflux symptoms.
- Don't eat within three hours before going to bed.
- Elevate the head of your bed 4 to 8 inches.
- Don't wear tight clothing around your waist.
- Avoid bending or stooping after meals.
- Avoid constipation. Talk to your doctor if you have a problem with this.
- Don't do any heavy lifting.
- Lose weight.
- Stop smoking.
