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Self-Care Strategies for Managing Heartburn - Resources & Tools


Updated May 14, 2008

Heartburn-Free Recipes
Recipes that will help heartburn-sufferers prepare food that will aide in good digestion. It isn't just the foods you select that help you with the heartburn. It is also important how the foods are prepared.

Heartburn / Acid Reflux Record
Record what triggered your acid reflux episodes, the severity of each episode, how your body reacts, and what gives you relief. The next step is to take this information to your doctor so the both of you can determine what lifestyle changes you will need to make and what treatments will give you maximum relief.

Food Charts

Dining Out Guide For Heartburn Sufferers
Just as at home, eating certain foods in restaurants can trigger heartburn. There are methods you can use to use to limit acid reflux. Acid reflux sufferers need to make heartburn-friendly food choices, know how the food is prepared, select beverages and portion sizes that will prevent the acid reflux.

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