Chew gum after eating

Chewing gum or sucking on a lozenge for 30 minutes after meals increases the production of saliva. This saliva can relieve heartburn by bathing the esophagus and lessening the effects of acid refluxed into the esophagus by washing it back down to the stomach.

Acid Reflux Diet, Meal Planning, Recipes
Acid reflux diet help: Creating your acid reflux diet, meal planning, recipes and cooking techniques for your diet, a fast food calculator to help you manage your acid reflux diet when dining out.