Elevate your head while you sleep

Lying down flat presses the stomach's contents against the LES. With the head higher than the stomach, gravity helps reduce this pressure. You can elevate your head in a couple of ways. You can place bricks, blocks or anything that's sturdy securely under the legs at the head of your bed. You can also use an extra pillow, or a wedge-shaped pillow, to elevate your head.

Easing Nighttime Heartburn
Nearly eight in ten heartburn sufferers experience symptoms at night. What can be done to relieve nighttime heartburn?