- Foods with little risk of causing heartburn
- Foods to be consumed with discretion
- Foods to be avoided
Dining Out Guide For Heartburn Sufferers
Just as at home, eating certain foods in restaurants can trigger heartburn. There are methods you can use to use to limit acid reflux. Acid reflux sufferers need to make heartburn-friendly food choices, know how the food is prepared, select beverages and portion sizes that will prevent the acid reflux.
Fast Food Nutrition Facts Calculator
-- From About's Pediatrics' Guide --
This calculator will help you find out how many calories and how much fat is contained in your favorite fast food meal. It's important for acid reflux sufferers to avoid high-fat meals as fat can slow down/delay stomach enpytying, which can then lead to more reflux. This calculator could be useful for planning your acid reflux diet when dining out.