1. Health
You can opt-out at any time. Please refer to our privacy policy for contact information.
Sharon Gillson

    Self-Care Strategies for Managing Heartburn

    Heartburn symptoms can often be relieved if sufferers make a few lifestyle changes. Many people can significantly reduce the occurrence of symptoms by avoiding heartburn triggers and behaviors that contribute to acid reflux flare-ups.

    For 10 days you will receive daily self-care tips that will help you avoid the heartburn burn.

    Don't want to wait 10 days to receive all the lessons? Sign up now, and your first lesson will arrive immediately, along with instructions for getting the rest of the lessons right away.

    Don't want to give your email address? Click here for links to the complete e-course online!

    * required

    Is your email box being filtered for spam? Don't let your newsletters end up in the trash. To ensure that you receive your mailings, please configure your spam filters to bypass any messages with a from address that ends in "about.com" (ex: newsletters@about.com). For more detailed information, please see our Email GuideSite.

    ©2014 About.com. All rights reserved.