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Heartburn / GERD Blog with Sharon Gillson December 2007 Archive

By Sharon Gillson, About.com Guide to Heartburn / GERD since 2003

Preventing Heartburn at Holiday Parties

Friday December 28, 2007
The holidays are filled with feasts and festivities -- and sometimes heartburn, too. Here's how to avoid holiday heartburn. Photo by barrym67 (stock.xchng)

Menus for the Acid Reflux Diet

Thursday December 27, 2007
Do you suffer from chronic heartburn? These sample menus will provide you with suggestions for heartburn-friendly meals. With these suggestions for the acid reflux diet, individual meals, and weekly menus ... Read More

Free Heartburn-Related Email Courses

Wednesday December 26, 2007
These email course will give you the information you need to manage your heartburn. Menus for the Heartburn Sufferer Subscribe to this email course and once a week for six weeks ... Read More

Frequently Asked Questions

Tuesday December 25, 2007
If you have questions about GERD, GERD complications, ulcers, or hiatal hernias, the following FAQs will probably give you the answers you want. GERD FAQ Hiatal Hernia FAQ Barrett's Esophagus FAQ Esophageal Cancer ... Read More

Is that chocolate causing your heartburn?

Tuesday December 18, 2007
Most people who suffer from chronic heartburn can trace some of the triggers of their heartburn to the foods they eat. Because of this, they've had to give up ... Read More

The Different Sides of GERD

Tuesday December 18, 2007
If you suffer from GERD, you are all too familiar with the symptoms. What many individuals don't know, however, is that not all GERD is the same. Nonerosive Reflux Disease (NERD) For ... Read More

Recipes for Heartburn Sufferers

Friday December 14, 2007
For the Acid Reflux Diet - These recipes that will help heartburn sufferers prepare food that will aide in good digestion. It isn't just the foods you select that ... Read More

Does your heartburn strike most often after eating?

Thursday December 13, 2007
Certain foods can aggravate your heartburn symptoms. If you find that you frequently suffer heartburn after eating, it will be helpful for you to limit or avoid completely those ... Read More

Heartburn Diet Myths

Wednesday December 12, 2007
Many people believe that drinking a glass of milk will help their heartburn. I can remember my grandmother telling us a glass of warm milk could help us with ... Read More

Treatment Options for Chronic Heartburn

Tuesday December 11, 2007
If you are one of the millions of individuals who suffer from chronic heartburn, you want, and need, a method of treating it. When you suffer from chronic heartburn, whether ... Read More

Heartburn / Acid Reflux Record

Monday December 10, 2007
When you experience chronic heartburn, the first step to controlling your heartburn is to record what may trigger your attacks, the severity of the attacks, how your body reacts, and ... Read More

Before You Go to Bed - Easing Nighttime Heartburn

Tuesday December 4, 2007
Nearly eight in ten heartburn sufferers experience symptoms at night. But staying up all night to fend off heartburn isn't very practical. Here's what you can do before you ... Read More

Heartburn Remedy Charts

Monday December 3, 2007
There are many remedies that are used to treat chronic heartburn (acid reflux). These include both prescription and over-the-counter remedies. Now you can learn what the most commonly used remedies ... Read More
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