Exercise is rarely the cause of heartburn if a person doesn't suffer from chronic heartburn beforehand. If you have had heartburn occur during exercise, you may think you can't exercise at all. You may even be afraid to try exercise again, fearing there is no way to avoid the unpleasant consequences.
While some exercises may induce episodes of heartburn, there is a way to exercise that will allow you to burn the calories without creating the burn of heartburn.
Learn how you can exercise without heartburn.
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