You may need to avoid certain foods if you suffer from heartburn. What foods are your biggest heartburn trigger? How do you cope with food triggers? Any handy tips or food substitutions? Share your experience with others!
Share Your Experience: What Foods Are Your Biggest Heartburn Trigger?
By Sharon Gillson, About.com GuideMay 12, 2011
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Explore Heartburn / GERD
Sharon, I had been a sufferer of heartburn and esophagitis for quite some time (which was most likely due to my having M.S. for 30 years). I recently was introduced to a natural mineral based supplement that has completely (and safely) eliminated my heartburn symptoms. I have become so enamored with this product that I have built a website to introduce it to other heartburn sufferers and I wanted to share it with you and your readers too.
Best Regards,
Dr. Bruce Kaplan
There are a few foods and beverages that are almost certain to give me heartburn: chocolate, alcoholic beverages, carbonated caffeinated beverages, tomato sauce, orange juice. And if I combine two or more of these within a 24 hour period, it feels like I’m having a heart attack. Also, eating a heavy meal will bring on acid reflux and heartburn as well.