A bland diet isn't bad for heartburn sufferers. In fact, it may make them feel better. But the bland diet alone will not cure heartburn caused by Gastroesophageal reflux disease, or GERD. Since approximately 94 percent of heartburn sufferers can link their heartburn symptoms to specific foods, the following information will help you.

• Foods with little risk of causing heartburn
  
• Foods to be consumed with discretion
  
• Foods to be avoided
  
• Dining Out Guide For Heartburn Sufferers