Good Foods / Bad Foods for Heartburn Sufferers

Does it seem like no matter what you eat, heartburn keeps occurring? Anyone suffering from heartburn needs have a special acid reflux diet. You need to know what foods are safe, and avoid the foods that can trigger your heartburn. You need to know how to prepare your foods to avoid heartburn-triggering ingredients. To get you started, check out the resources below. Charts to show you what you can eat and what you shouldn't. Heartburn-free recipes. There are also links to menus with heartburn-friendly foods.

Safe Foods For Heartburn Sufferers
The foods listed in this table are the most common foods that are usually pretty safe for heartburn sufferers to eat.

Foods Okay In Moderation
The foods listed in this table are foods that you may be able to enjoy occasionally, in moderation.

Foods To Avoid
The foods listed in this table are the most common foods that can produce heartburn.