Points to Remember:
Sometimes more than just taking medication is needed to help control acid reflux symptoms. Lifestyle modifications are needed too. In fact, one of the first steps doctors usually recommend for patients who suffer from chronic heartburn is lifestyle modifications. This includes what foods we eat and don't eat. While foods aren't always a trigger for heartburn, the majority of patients do state eating certain foods is sure to cause heartburn. If you are not sure which foods trigger your heartburn, you can try keeping a record of what you eat, and any symptoms that may occur afterwards, for a week or two. If you've eaten several foods during a meal and don't know which one triggered your heartburn, you can re-introduce each food one at a time into your diet to determine which one is causing the heartburn. To help with meal planning, you can check out the list of most often safe foods for heartburn sufferers, and foods to avoid. You may also want to check out some heartburn-free menu suggestions. You can also follow these meal planning quick tips and tips for calming nighttime heartburn.
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