E-Courses are a good way to for you to get great information delivered directly to your email mailbox. Check out these courses on heartburn and those from some other Guides.

Walk of Life 10-Week Program
Daily support for walking and weight loss

10-week email course: Take Charge of Stress.
Each week you'll receive a lesson about a different stress management tool.

Irritable Bowel Syndrome 101
Receive an email with a new lesson about IBS in your mailbox each morning. Topics include diagnosis, symptoms, treatment, coping, and living with IBS.

A Course On Better Sleep
Follow the rules in these weekly lessons and you'll see an improvement in your sleep.